Weigh In record (no journal entry) for 10 October 2015
|
88 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1732 kcal
|
Fat: 68.15g | Prot: 45.71g | Carbs: 210.81g.
Breakfast: Ovomaltine Ovomaltine, Weihenstephan Milch 1,5% Fett. Lunch: Putengeschnetzeltes, Reis (Gekocht). Snacks/Other: Buttercremetorte, Gin Tonic, Banane, Crepe mit Schokoladenfüllung, Kinder Country. more...
|
|
2375 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timon.peters's Weight History
|