Weigh In record (no journal entry) for 21 December 2023
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67.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1788 kcal
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Fat: 84.14g | Prot: 86.67g | Carbs: 174.79g.
Lunch: CJ 베이컨 포테이토 피자, 치킨텐더, 크래프트 그레이티드 파마산치즈, 코카콜라 콜라 제로, 피자스쿨 고구마피자. Dinner: 소금, 풀무원 고소하고 부드럽게 구운란. Snacks/Other: 휘낭시에, 물. more...
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Losing 5.6 kg a Week
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brian2867's Weight History
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