Weigh In record (no journal entry) for 10 October 2015
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63 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1662 kcal
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Fat: 64.95g | Prot: 161.55g | Carbs: 111.55g.
Breakfast: Netto Backfee Backkakao, Bio Planete Kokosöl Nativ, Kaffee, Nevella Stevia Flüssig, Riegel Protein Bar Low Carb Cranberry-Cassis, Layenberger Protein Riegel Schoko-Banane, Schär Knusperbrot Dunkel, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Leichter Genuss Käse-Aufschnitt Leicht, Bio Chia Samen, Zirkulin Flohsamenschalen, Kölln Haferkleie Flocken, Alpro Soya Joghurt Natur. Lunch: Kunella Feinkost Leinöl, Bio Planete Kokosöl Nativ, Gervais Hüttenkäse, Bonduelle Champignons, Kaffee, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Dinner: Viva Vital Harzer Käse. more...
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2674 kcal
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Exercise:
Standing - 7 hours, Gym - 35 minutes, defizit - 2 hours and 4 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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