Weigh In record (no journal entry) for 21 December 2023
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1551 kcal
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Fat: 51.41g | Prot: 52.02g | Carbs: 219.68g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Pullman Pão de Forma Tradicional. Lunch: Suco de Toranja Branca, Forno de Minas Pão de Queijo Tradicional. Dinner: Habib's Suco de Morango, Massa Leve Mini Pastéis, Pastel de Carne, Pizza de Pepperoni (36 cm), Pão de Alho. Snacks/Other: Pepsi Pepsi, Morangos. more...
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Losing 2.1 kg a Week
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Clarice M Rebello's Weight History
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