Weigh In record (no journal entry) for 20 December 2023
|
54.7 kg
Lost so far: 10.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
468 kcal
|
Fat: 31.57g | Prot: 38.46g | Carbs: 7.06g.
Lunch: Biraghi Gorgonzola Dop, Яйцо Куриное, Заморські Продукти Тофу Альпійська Нотка, Зеленый Лук, Морковь. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chibirek's Weight History
|