Weigh In record (no journal entry) for 21 December 2023
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
340 kcal
|
Fat: 7.29g | Prot: 20.06g | Carbs: 46.82g.
Breakfast: Rindfleischsuppe. Lunch: Hähnchenschenkel. Dinner: Kaki, Gemischter Salat. Snacks/Other: GutBio Gemüsesaft. more...
|
Losing 2.8 kg a Week
|
|
Irinuschk's Weight History
|