Weigh In record (no journal entry) for 21 December 2023
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80.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2606 kcal
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Fat: 75.26g | Prot: 167.87g | Carbs: 299.53g.
Breakfast: Mandorle, Whole Earth Burro di Arachidi, 🍞 - Plumcake Pro, Crastan Ginseng & Caffè (8g). Lunch: Mandarancio, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, McCain Le Patatine Originali, Carne di Tacchino, Olio Extra Vergine di Oliva. Dinner: Lychee, Bayernland Mozzarella Valfiorita, Pizza Base Gluten Free, Sugo senza Carne. Snacks/Other: Gentilini Miele, 🍞 - Plumcake Pro, Selex Caffè Istantaneo, 🅱️ - Gelato Ninja Vaniglia, Gentilini Miele, 🍞 - Plumcake Pro, Perugina Gran Blocco Fondente Extra 70%, Mandorle, Le Nuove Delizie Panettone. more...
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Losing 12.6 kg a Week
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