Weigh In record (no journal entry) for 21 December 2023
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1308 kcal
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Fat: 76.74g | Prot: 38.83g | Carbs: 116.21g.
Breakfast: Ja! Fleischwurst, Bäcker Görtz Schokocroissant, Gut & Günstig Frischkäse, Gut & Günstig Kräuterfrischkäse, Edeka Serrano Schinken, Schweizer Käse, Edeka Sonnenblumenkernbrötchen, Milfina Butter , Rote Paprika, Gurke (mit Schale). Snacks/Other: Vanillekipferl, Farmer Studentenfutter Classic, Apfel. more...
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2274 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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