Weigh In record (no journal entry) for 21 December 2023
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54.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1032 kcal
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Fat: 9.47g | Prot: 50.93g | Carbs: 188.02g.
Breakfast: Monoprix Bio Boisson au Riz Coco, Quaker Flocons d'avoine (40g), Pomme. Lunch: Haricots Verts, Delisse Yaourt Nature 0%, Barilla Pâtes Complètes, Picard Dos de Cabillaud. Snacks/Other: Zespri Kiwi Gold, Haricots Verts, Delisse Yaourt Nature 0%, Pomme. more...
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Losing 1.4 kg a Week
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yesican13's Weight History
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