Weigh In record (no journal entry) for 21 December 2023
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93.6 kg
Lost so far: 13.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1048 kcal
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Fat: 76.99g | Prot: 59.30g | Carbs: 35.42g.
Breakfast: Кореновское Молоко 2,5%, Папа Может Сервелат Зернистый, Хохланд Творожный Сыр с Зеленью, Яичница с Помидорами. Lunch: Цезарь Салат. more...
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Losing 3.5 kg a Week
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Светлана Путренкова's Weight History
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