Weigh In record (no journal entry) for 21 December 2023
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57.8 kg
Lost so far: 0.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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374 kcal
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Fat: 20.50g | Prot: 18.72g | Carbs: 33.78g.
Breakfast: Baked Sweetpotato (Peel Not Eaten). Lunch: Fried Tofu , Cooked Spinach (from Fresh), Fried Egg. more...
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Gaining 0.6 kg a Week
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