Weigh In record (no journal entry) for 20 December 2023
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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878 kcal
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Fat: 19.81g | Prot: 107.14g | Carbs: 64.05g.
Breakfast: Ecoandino Cacao Orgánico en Polvo, Mangos, Agua, Bio Essence Perfect Blend DEFENSE, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Lunch: Palta, Puerros, Pepino (Pelado), Caldo de Pollo, Pechuga de Pollo Hervida, Carne de Soja Carne de Soya, Quinoa (Cocida), Tomates. Dinner: Tomates, Clara de Huevo, Huevo. more...
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Gaining 2.1 kg a Week
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