Cena post gym y 40 min de cardio
View Diet Calendar, 20 December 2023:
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1205 kcal
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Fat: 28.09g | Prot: 87.28g | Carbs: 157.59g.
Breakfast: Cremigal Yogurt Bebible Light. Lunch: Tomates, Huevo Cocido, Lechuga, Milanesa de Pollo, Gallo Arroz Doble Carolina. Dinner: Muslo de Pollo (sin Comer la Piel), Trimacer Arroz Largo Fino, Tomates Rojos. Snacks/Other: Tholem Queso Untable Clásico Light, Tosti Tostadas Light, Banano, La Virginia Café Molido. more...
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2414 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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agusrome22's Weight History
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