Weigh In record (no journal entry) for 21 December 2023
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52.2 kg
Lost so far: 18.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1051 kcal
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Fat: 37.28g | Prot: 51.13g | Carbs: 145.65g.
Lunch: Bakso Daging Sapi, Lontong, Sate Ayam, Finna Kerupuk Rasa Bawang, Jamur Putih (Ditumis), Sup Sayur Vegetarian (Disiapkan dengan Air), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Tumis Labu Siam, Hoka Hoka Bento Nasi Putih, Kerupuk Putih, Telur Dadar. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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lailatul risqiana's Weight History
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