Weigh In record (no journal entry) for 21 December 2023
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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542 kcal
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Fat: 18.60g | Prot: 21.52g | Carbs: 70.73g.
Breakfast: Nutrijell Agar-Agar, Putih Telur Matang, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Mola Granola Granola. Lunch: Putih Telur Matang, Safiya Muesli. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 5.6 kg a Week
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candy.af's Weight History
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