Weigh In record (no journal entry) for 20 December 2023
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75.0 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1073 kcal
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Fat: 24.61g | Prot: 72.98g | Carbs: 122.54g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Applegate Farms Smoked Turkey Breast, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Dinner: Cooked Soba Japanese Noodles , Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Golden Zucchini Pancakes, Great Value Cod Fillet. Snacks/Other: Port Wine. more...
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Losing 1.1 kg a Week
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