Weigh In record (no journal entry) for 20 December 2023
|
89 kg
Lost so far: 9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1652 kcal
|
Fat: 73.18g | Prot: 54.86g | Carbs: 182.54g.
Breakfast: Roshen Milky Splash Toffee, Goplana Krówka Mleczna, Top Chips Chipsy Paprykowe. Lunch: Milk Land Ser Gouda w Plastrach, Pizza z Mięsem na Cienkim Cieście. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Masło, Chleb. Snacks/Other: Cukier, Placki Ziemniaczane, Korniszony. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|