Weigh In record (no journal entry) for 10 October 2015
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70.7 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2380 kcal
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Fat: 105.86g | Prot: 150.84g | Carbs: 208.20g.
Breakfast: ニッスイ おさかなのソーセージ (75g), 目玉焼き, バナナ, はちみつ, ご飯, ウインナー, 明治 ブルガリアヨーグルトプレーン, チアシード. Dinner: しょうが焼き, ポトフ, ご飯. Snacks/Other: 大正製薬 リポビタンＤ, イカの揚げ物, Savas Weight Down, 森永製菓 プロテインバー, マルエス 焼きうるめ, 乾燥焼きしたアーモンド（加塩）, Savas Weight Down. more...
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2556 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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