Weigh In record (no journal entry) for 20 December 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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3000 kcal
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Fat: 119.53g | Prot: 152.40g | Carbs: 332.51g.
Breakfast: Zulka Azúcar Morena, Café con Leche, Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Taco de Bistec. Dinner: Bimbo Nito, Helado en Forma de Cono. Snacks/Other: Ponche de Frutas (Concentrado Congelado, con Agua), MDN Olimpo Zeus 100% Whey. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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