Weigh In record (no journal entry) for 20 December 2023
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51.8 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1052 kcal
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Fat: 33.94g | Prot: 31.80g | Carbs: 159.29g.
Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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