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Day 80 makan malam // 186 kkal // 66,25 kg
View Diet Calendar, 20 December 2023:
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1100 kcal
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Fat: 36.00g | Prot: 58.37g | Carbs: 144.08g.
Breakfast: Semangka, Telur Bebek, Tahu, Mangga. Lunch: MamaSuka Delisaos Hot Lava, Dada Ayam, Nasi Putih, Tumis Buncis. Dinner: Semangka, Jeruk Keprok (Jeruk Mandarin), Mangga. Snacks/Other: Dadar Gulung, Nissin Biskuit Gabin Original. more...
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 Comments
sudah turun berapa kilo ka
20 Dec 23 by member: ummi2016
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@ummi2016 turun 7,5 kg kak
20 Dec 23 by member: hafizhanafiu
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hafizhanafiu's Weight History
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