Weigh In record (no journal entry) for 20 December 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1013 kcal
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Fat: 44.30g | Prot: 63.87g | Carbs: 85.75g.
Lunch: Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Ayam Kecap, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Sari Roti Roti Isi Krim Keju. more...
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Losing 1.4 kg a Week
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bayu zld's Weight History
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