Weigh In record (no journal entry) for 20 December 2023
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103.9 kg
Lost so far: 18.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1472 kcal
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Fat: 17.35g | Prot: 111.19g | Carbs: 196.96g.
Breakfast: AdeS Leite de Soja Original, Nescau Nescau Cereal. Lunch: Filé de Frango Grelhado, Galo Macarrão Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Atum em Água (Enlatado), Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Banana Prata. more...
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Losing 0.2 kg a Week
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Rapha Moreira's Weight History
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