Date Started: 07 Aug 23

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 79.3 kg
23 Jul 24	78.9 kg	Reasonably Well
24 Jan 24	74.2 kg	Reasonably Well
01 Jan 24	76.9 kg	Reasonably Well
27 Oct 23	74.2 kg	Reasonably Well
26 Oct 23	74.4 kg	Reasonably Well
23 Oct 23	76.1 kg	Reasonably Well
01 Oct 23	74.2 kg	Reasonably Well
28 Aug 23	76.9 kg	Reasonably Well
21 Aug 23	78.2 kg	Reasonably Well
14 Aug 23	78.3 kg	Reasonably Well
11 Aug 23	77.4 kg	Reasonably Well
10 Aug 23	77.6 kg	Reasonably Well
07 Aug 23	79.3 kg	Reasonably Well

Date Started: 04 Oct 18

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 79.3 kg
22 May 23	77.2 kg	Reasonably Well
16 May 23	77.8 kg	Reasonably Well
24 Apr 23	79.6 kg	Reasonably Well
17 Apr 23	78.4 kg	Reasonably Well
14 Apr 23	79.3 kg	Reasonably Well
11 Apr 23	80.3 kg	Reasonably Well
10 Apr 23	81.2 kg	Reasonably Well
06 Mar 23	81.5 kg	Reasonably Well
13 Feb 23	76.9 kg	Reasonably Well
09 Jul 21	65.6 kg	Reasonably Well
08 Jul 21	66.7 kg	Reasonably Well
29 Jun 21	67.6 kg	Reasonably Well
12 May 21	67.8 kg	Reasonably Well
17 Apr 21	68.6 kg	Reasonably Well
13 Apr 21	69.7 kg	Reasonably Well
08 Mar 21	70.3 kg	Reasonably Well
01 Mar 21	72.9 kg	Reasonably Well
22 Feb 21	73.8 kg	Reasonably Well
15 Feb 21	73 kg	Reasonably Well
25 Jan 21	71.7 kg	Reasonably Well
11 Jan 21	73.2 kg	Reasonably Well
22 Nov 20	72 kg	Reasonably Well
03 Oct 20	72.2 kg	Reasonably Well
28 Sep 20	73.4 kg	Reasonably Well
10 Sep 20	72.2 kg	Reasonably Well
06 Sep 20	72.8 kg	Reasonably Well
05 Sep 20	73.6 kg	Reasonably Well
19 Aug 20	73.9 kg	Reasonably Well
17 Aug 20	74.2 kg	Reasonably Well
16 Jul 20	74.4 kg	Reasonably Well
14 Jul 20	74.7 kg	Reasonably Well
13 Jul 20	75.3 kg	Reasonably Well
12 Jul 20	75.5 kg	Reasonably Well
11 Jul 20	75.8 kg	Reasonably Well
09 Jul 20	76.2 kg	Reasonably Well
07 Jul 20	77.6 kg	Reasonably Well
01 Jul 20	77 kg	Reasonably Well
29 Jun 20	77.7 kg	Reasonably Well
05 Jun 20	77 kg	Reasonably Well
01 Jun 20	77.6 kg	Reasonably Well
15 May 20	75.3 kg	Reasonably Well
14 May 20	75.4 kg	Reasonably Well
13 May 20	75.7 kg	Reasonably Well
02 May 20	75.8 kg	Reasonably Well
29 Apr 20	76.2 kg	Reasonably Well
26 Apr 20	76.4 kg	Reasonably Well
24 Apr 20	76.7 kg	Reasonably Well
21 Apr 20	77 kg	Reasonably Well
20 Apr 20	77.3 kg	Reasonably Well
18 Apr 20	77.6 kg	Reasonably Well
07 Apr 20	77.6 kg	Reasonably Well
06 Apr 20	77.9 kg	Reasonably Well
05 Apr 20	78.3 kg	Reasonably Well
04 Apr 20	78.9 kg	Reasonably Well
24 Mar 20	76.5 kg	Reasonably Well
23 Mar 20	76.9 kg	Reasonably Well
21 Mar 20	77 kg	Reasonably Well
19 Mar 20	77.5 kg	Reasonably Well
09 Mar 20	78 kg	Reasonably Well
03 Mar 20	78.3 kg	Reasonably Well
29 Feb 20	79.3 kg	Reasonably Well
26 Feb 20	79.9 kg	Reasonably Well
24 Feb 20	81.3 kg	Reasonably Well
07 Jan 20	79.5 kg	Reasonably Well
06 Jan 20	80 kg	Reasonably Well
05 Jan 20	80.5 kg	Reasonably Well
05 Dec 19	79.8 kg	Reasonably Well
30 Oct 19	82.2 kg	Reasonably Well
15 Oct 19	83 kg	Reasonably Well
04 Jul 19	81.1 kg	Reasonably Well
03 Jul 19	82 kg	Reasonably Well
24 Jun 19	83.7 kg	Reasonably Well
10 Apr 19	80.1 kg	Reasonably Well
17 Mar 19	80.7 kg	Reasonably Well
15 Mar 19	81.4 kg	Reasonably Well
13 Mar 19	82.2 kg	Reasonably Well
02 Feb 19	84.1 kg	Reasonably Well
29 Jan 19	84.3 kg	Reasonably Well
25 Jan 19	83.6 kg	Reasonably Well
24 Jan 19	83.8 kg	Reasonably Well
23 Jan 19	84.1 kg	Reasonably Well
22 Jan 19	84.6 kg	Reasonably Well
21 Jan 19	85.2 kg	Reasonably Well
11 Nov 18	85.4 kg	Reasonably Well
28 Oct 18	83.3 kg	Reasonably Well
07 Oct 18	84 kg	Reasonably Well
04 Oct 18	79.3 kg	Reasonably Well