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View Diet Calendar, 19 December 2023:
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1167 kcal
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Fat: 46.20g | Prot: 63.11g | Carbs: 126.79g.
Breakfast: Hellmann's Maionese, Spoleto Milho, Coqueiro Sardinhas com Óleo, Ovo Cozido, Café com Açúcar, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Banana Nanica, Ovo Cozido, Alface, Almanara Tabule, Coqueiro Sardinhas com Óleo, Spoleto Milho. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Fígado de Galinha, Farofa, Couve Refogada. more...
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2481 kcal
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Exercise:
Desk Work - 4 hours, Housework - 4 hours, Stairs (Climbing Stairs) - 2 minutes, Hiking - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 16 minutes, Sleeping - 8 hours, Sexual Activity - 2 minutes. more...
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Leandro Nictheroy's Weight History
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