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View Diet Calendar, 20 December 2023:
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1352 kcal
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Fat: 56.72g | Prot: 83.70g | Carbs: 133.65g.
Breakfast: Ovo Frito, Nutrella Pão Castanha do Pará e Quinoa, Café com Açúcar. Lunch: Maçãs Gala, Maçãs Gala, Fígado de Galinha, Pachá Trigo para Kibe, Farofa, Couve Refogada. Dinner: Jiló, Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca), Seara Fígado de Galinha, Pele e Carne da Coxa de Frango. Snacks/Other: Nozes de Nogueira, Italac Leite Integral, Bolo de Banana, Maçã, Aveia e Canela. more...
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2524 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Driving - 25 minutes, Hiking - 20 minutes, Desk Work - 4 hours, Housework - 4 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 2 minutes. more...
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Leandro Nictheroy's Weight History
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