Weigh In record (no journal entry) for 09 October 2015
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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2531 kcal
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Fat: 145.99g | Prot: 94.84g | Carbs: 203.39g.
Breakfast: Novi Crema Novi, Caffè (Espresso), Zucchero Semolato, Abaribi Croissant Classico. Dinner: Focaccia, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Fontina. Snacks/Other: Kinder Cereali, Kitkat Chunky, Fontina, Prosciutto Cotto Tagliato Fresco, Conad Piadina Romagnola, Silvano Biscotti Farina Mandorle, San Carlo Patatine Light, Auchan Cacao Amaro, Latte Intero, Sciroppo al Cioccolato, Zucchero Semolato, Caffè (Espresso). more...
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2054 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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fosgene77's Weight History
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