reynsa's Journal, 20 Dec 23

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perbedaan lingkar perut setelah mengecil 18cm dari ukuran 86cm ke 68cm udh lumayan ada lekukan:") itu disensor krn ada tanda lahir

View Diet Calendar, 20 December 2023:

629 kcal

Fat: 15.78g | Prot: 24.12g | Carbs: 96.05g. Breakfast: Lontong Sayur. Lunch: Indocafe Coffeemix 3 in 1, Stewed Chicken, Nasi Putih. more...

1395 kcal

Exercise: Weight Training (moderate) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

48 Supporters Support

Comments

berapa bulan itu kak

20 Dec 23 by member: fuzi larass

berapa lama kak

20 Dec 23 by member: Amlyanf

lama kak dari akhir maret sampai desember ini

20 Dec 23 by member: reynsa

kerennn

20 Dec 23 by member: icikiwirr

hanya defisit kalori atau ada makanan2 yg dibatasi kak?

20 Dec 23 by member: intansatan

aku hitung2 udh 1bulan 17 hari BB awal 60 kini 55 semangat 💪

20 Dec 23 by member: aca nur rina

defkal sma workout angkat beban dikit2, klo yg dibatasin saya ngurangin konsumsi gula aja kak

20 Dec 23 by member: reynsa

wah keren sih ini 🙌

20 Dec 23 by member: Suryadi_Official

kerenn semoga nyusul dari 85😍

21 Dec 23 by member: eyzie

wawww keren

21 Dec 23 by member: LaselaWulan

Akupun pingin begitu..... udah 2 bulan lebih belum ada perubahan.

21 Dec 23 by member: dwy kurnia

turun brp kilo kak

21 Dec 23 by member: luluk2510_

olahraga apa kak?

21 Dec 23 by member: nabilla nathania


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reynsa's Journal, 20 Dec 23

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reynsa's Weight History