Weigh In record (no journal entry) for 08 October 2015
|
48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 October 2015:
|
1490 kcal
|
Fat: 30.67g | Prot: 154.66g | Carbs: 168.11g.
Breakfast: Авокадо, Кофе, Савушкин Хуторок Творог 1%, Natrol OMEGA 3 Fish Oil, Чеснок, Морковь, Приправыч Желатин Пищевой. Lunch: Огурец (с Кожурой), Грейпфрут, Помидоры Черри. Dinner: XXL Power L-Карнитин, Большая Кружка Биокефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Яблоко, Дикси Творог 1%. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|