Weigh In record (no journal entry) for 08 October 2015
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 October 2015:
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1490 kcal
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Fat: 30.67g | Prot: 154.66g | Carbs: 168.11g.
Breakfast: Авокадо, Кофе, Савушкин Хуторок Творог 1%, Natrol OMEGA 3 Fish Oil, Чеснок, Морковь, Приправыч Желатин Пищевой. Lunch: Огурец (с Кожурой), Грейпфрут, Помидоры Черри. Dinner: XXL Power L-Карнитин, Большая Кружка Биокефир 1%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Яблоко, Дикси Творог 1%. more...
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Losing 7 kg a Week
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