Body fat 39,3% Lingkar pinggang 80cm Lingkar panggul 104 Lingkar perut(pusar) 99cm Lingkar lengan kanan 36cm Lingkar lengan kiri 35cm Lingkar paha kanan 66cm Lingkar paha kiri 66cm Lingkar leher 34cm
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61 kg
Lost so far: 10.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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354 kcal
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Fat: 0.05g | Prot: 0.42g | Carbs: 87.55g.
Breakfast: Sagu. more...
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steady weight
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