Weigh In record (no journal entry) for 09 October 2015
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93.2 kg
Lost so far: 11.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1192 kcal
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Fat: 73.33g | Prot: 74.13g | Carbs: 60.46g.
Breakfast: Café, Azeite de Oliva, Ovo, Scala Queijo Prato, Abobrinha. Lunch: Alface de Folha Verde, Cupim Assado, Sadia Milanesa de Frango. Dinner: Trio Barra de Proteína (33g), Canto de Minas Ricota Fresca, Pullman Rap10 Integral, Tomates Cereja. more...
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3011 kcal
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Exercise:
Race - 6 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes, Driving - 2 hours, Resting - 3 hours and 14 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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bruna1981's Weight History
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