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Startseva.tori
Journal
20 Dec 23
Startseva.tori's Journal, 20 Dec 23
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Weigh In record (no journal entry) for 20 December 2023
57.2 kg
Lost so far:
31.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2023:
870 kcal
Fat: 35.57g | Prot: 30.39g | Carbs: 105.86g.
Breakfast:
Вареное Яйцо, Хлеб с Отрубями, Aroy-D Кокосовые Сливки 20-22%, Polvit Манго Замороженный.
Lunch:
Смешанные Овощи (Замороженные), Нут (Вареный), Индилайт Филе Бедра Индейки.
Dinner:
Красный Октябрь Молочный Шоколад Алёнка.
Snacks/Other:
Абрау-Дюрсо Безалкогольное Шампанское, Первый Вкус Йогурт Натурель Мюсли-Чернослив.
more...
1433 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Startseva.tori's Weight History
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