Weigh In record (no journal entry) for 20 December 2023
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1500 kcal
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Fat: 54.34g | Prot: 137.76g | Carbs: 112.32g.
Breakfast: Crownfield Muesli Integral con Fruta, Hacendado Leche Desnatada, Hacendado Café Soluble. Lunch: Hacendado Lomo Embuchado Extra, Mercadona Escalopín de Salmón. Dinner: Alesto Anacardo Natural, Hacendado Yogur Natural Bifidus 0% , Kania Mayonesa 100% Huevos de Gallinas Camperas, Hacendado Langostino Cocido. Snacks/Other: Lidl Café Soluble, Manzana Verde, Alesto Dátiles sin Hueso. more...
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Losing 2.1 kg a Week
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titorobertus's Weight History
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