Weigh In record (no journal entry) for 20 December 2023
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56.8 kg
Lost so far: 27.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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436 kcal
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Fat: 17.04g | Prot: 15.53g | Carbs: 55.30g.
Breakfast: Шармель Пастила, Семга Слабосоленая, Белая Дача Руккола, Ростки Гороха, Кофе, Протеиновые кексы. Snacks/Other: Шармель Пастила, Delibon Бисквитное Пирожное. more...
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Losing 0.7 kg a Week
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rokcanna's Weight History
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