Weigh In record (no journal entry) for 20 December 2023
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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3024 kcal
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Fat: 79.21g | Prot: 226.75g | Carbs: 262.24g.
Breakfast: Hartgekochtes Ei, Hofmaier Putenbrust im Paprikamantel, Hofmaier Rohschinken Leicht, Gut & Günstig Körniger Frischkäse Leicht, Netto Käse-Aufschnitt Leicht, Becel Vital, Grafschafter Roggenvollkornbrot (56g). Lunch: Haydi Ayran, Döner Kebab. Dinner: Olivenöl, Alnatura Popcornmais, Oettinger Export, Hofmaier Geflügel-Salami , Becel Vital, Grafschafter Roggenvollkornbrot (56g), Aldi Hähnchen Minutenschnitzel, Lidl Rinderhackfleisch Light. more...
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Losing 3.5 kg a Week
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 Comments
Nach Weihnachten will ich den UHU sehen 👍😉☕
19 Dec 23 by member: sjw*
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Ai ai... Kapitän....wird gemacht,,,😄
21 Dec 23 by member: bobo1966
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bobo1966's Weight History
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