Weigh In record (no journal entry) for 13 December 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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780 kcal
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Fat: 39.17g | Prot: 44.67g | Carbs: 66.00g.
Breakfast: Great Value Pepper Jack Cheese, The Butcher's Cut Cooked Ham, P28 High Protein Bread. Snacks/Other: Holsum Pan Tostado, Blue Diamond Toasted Coconut Almonds, Cedar's Classic Original Hommus. more...
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Losing 0.0 kg a Week
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