Weigh In record (no journal entry) for 20 December 2023
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52.3 kg
Lost so far: 18.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1087 kcal
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Fat: 30.61g | Prot: 57.56g | Carbs: 164.33g.
Lunch: Uleg Sambal Pedas, Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kakap (Ikan) (Spesies Campuran), Hoka Hoka Bento Nasi Putih. Dinner: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Malkist Rasa Abon, Pepaya, Roma Malkist Krim Keju Manis, Salak. more...
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Losing 0.7 kg a Week
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lailatul risqiana's Weight History
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