Weigh In record (no journal entry) for 20 December 2023
|
58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1979 kcal
|
Fat: 109.18g | Prot: 31.51g | Carbs: 218.30g.
Breakfast: 신세계푸드 부드러운 치즈스콘, 롯데제과 꼬깔콘 딸기파티, 감자밭 옥수수빵. Lunch: 폰타나 그릴드 머쉬룸 크림수프. Dinner: 노브랜드 단백질바 초코, 오리온 촉촉한초코칩, 농심 포테토칩 잭슨페퍼로니맛. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|