Weigh In record (no journal entry) for 19 December 2023
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106.5 kg
Lost so far: 11.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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3198 kcal
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Fat: 149.05g | Prot: 203.82g | Carbs: 250.09g.
Breakfast: Bauducco Chocottone, Vitao Semente de Girassol, Jasmine Goji Berry Desidratado, Qualy Margarina (com Sal), Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Costela Bovina, Tio João Arroz Basmati, Lentilha Rosa, Bauducco Chocottone, Nestlé Crunch. more...
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2874 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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borgesdre's Weight History
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