Weigh In record (no journal entry) for 19 December 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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3607 kcal
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Fat: 98.91g | Prot: 216.47g | Carbs: 453.01g.
Breakfast: Giotto Giotto , ESN Vegan Designer Protein Cinnamon Star, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Vayu Reispudding, ESN Designer Whey White Chocolate, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren, Banane. Dinner: Rinderhüftsteak, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Milsani Kräuterquark 10%, Edeka Bio Kaisergemüse, Olivenöl, Parmesan (Gerieben). Snacks/Other: Grandessa Quittengelee , Bulk Powders Smooth Peanut Butter , Ei, Edeka Bio Allgäuer Emmentaler , Exquisa Fitline Frischkäse 0,2%, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Dinkelbrot. more...
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Gaining 2.8 kg a Week
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