Weigh In record (no journal entry) for 19 December 2023
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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916 kcal
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Fat: 32.72g | Prot: 93.08g | Carbs: 64.76g.
Breakfast: Optifit Proteïne Kwark, Baby Spinazie, Komkommer (met Schil), Kiwi, Appel. Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: Olijfolie, Cherrytomaten, Ei. more...
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Losing 0.8 kg a Week
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Lifestyle95's Weight History
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