Weigh In record (no journal entry) for 09 October 2015
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85.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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4123 kcal
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Fat: 120.08g | Prot: 365.24g | Carbs: 341.32g.
Breakfast: Myprotein Avoine Instantanée, Myprotein Total Protéine, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Bœuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Huile d'Olive. Dinner: Oeuf Mollet, Leader Price Pousses de Haricot Mungo (Pousses de Soja), Huile d'Olive, Marque Repère Riz Long Basmati , Blanc de Poulet, Myprotein Impact Whey Protein (25g), Jus de Citron, Poivrons Verts, Tomates. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3011 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Fabien04's Weight History
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