big-bert's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

112.4 kg Lost so far: 3.7 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

236 kcal

Fat: 13.31g | Prot: 11.35g | Carbs: 17.35g. Breakfast: Ja! Camembert 45%, Lätta Margarine, Weißbrot. Snacks/Other: Kaffee mit Milch. more...

3074 kcal

Exercise: Standing - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Driving - 1 hour. more...

Losing 2.1 kg a Week

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big-bert's Journal, 09 Oct 15

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big-bert's Weight History