Weigh In record (no journal entry) for 19 December 2023
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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898 kcal
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Fat: 33.86g | Prot: 47.31g | Carbs: 100.13g.
Breakfast: Queijo Coalho, Betânia Yobem Ameixa, Bolo de Limão, Bolo Mole, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Ovo Cozido, Atum. more...
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Losing 0.7 kg a Week
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