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makan malamnya ini aja yaa, cukup ga yaa?😂 siangnya sdh banyak makan tadi
View Diet Calendar, 19 December 2023:
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1111 kcal
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Fat: 42.31g | Prot: 58.04g | Carbs: 130.06g.
Breakfast: Kubis Hijau Dimasak, Wortel Dimasak, Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Bawang Putih, Tahu Kukus. Lunch: Cabai Merah atau Rawit, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Aoka Roti Gulung Coklat, 5 Days Croissant Creamy Chocolate. Snacks/Other: Kue Nastar. more...
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ikaarizka's Weight History
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