Weigh In record (no journal entry) for 19 December 2023
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79.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2023:
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1907 kcal
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Fat: 67.47g | Prot: 168.83g | Carbs: 151.24g.
Breakfast: Growth Supplements Whey Concentrado, Batavo Pense Zero Batido, Ovo Frito sem Gordura, Parmalat Leite Desnatado, Mamão Formosa, Wickbold Wrap Proteína , Berinjela Cozida, Abobrinha Cozida. Lunch: Neugebauer Chocolate 40% Cacau, Abobrinha Cozida, Berinjela Cozida, Sobrecoxa de Frango (Pele Não Consumida), Borrussia Salsichão, Arroz Parboilizado Cozido. Dinner: Substancia Risoto de Tomates Secos , Entrecot. Snacks/Other: Growth Supplements Barra de Proteína de Chocolate, Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado. more...
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Losing 2.1 kg a Week
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CacoPunk's Weight History
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