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View Diet Calendar, 19 December 2023:
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1358 kcal
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Fat: 32.93g | Prot: 132.84g | Carbs: 132.53g.
Breakfast: Growth Supplements Whey Concentrado, Salada de Frutas. Lunch: Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana, Batata Inglesa Cozida, Pudim de Pão, Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Vigor Requeijão Cremoso Tradicional, Doce de Leite, Pão de Forma. more...
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2483 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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ThiagoSBarbosa's Weight History
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