Weigh In record (no journal entry) for 19 December 2023
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75.6 kg
Lost so far: 20.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1263 kcal
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Fat: 62.54g | Prot: 72.31g | Carbs: 104.22g.
Breakfast: Карбонат, Жареное Яйцо, Квашеная Капуста. Lunch: Борщ с Говядиной, Сметана . Dinner: Котлета Куриная, Картофельное Пюре. Snacks/Other: Яблоко, Epica Йогурт Клубника . more...
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Gaining 0.2 kg a Week
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lleennkk's Weight History
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