timon.peters's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

87.7 kg Lost so far: 12.3 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 09 October 2015:

3194 kcal

Fat: 115.83g | Prot: 137.21g | Carbs: 411.79g. Breakfast: Banane, Äpfel. Lunch: Apfelkuchen (Zwei Krusten), Amerikaner, Schnitzelbrötchen. Dinner: Lidl Norwegisches Lachsfilet, Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Zwetschgenkuchen. more...

2597 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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timon.peters's Journal, 09 Oct 15

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timon.peters's Weight History