Sovay79's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

106.6 kg Lost so far: 13.5 kg. Still to go: 46.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

228 kcal

Fat: 3.90g | Prot: 21.40g | Carbs: 25.95g. Lunch: Rama Cremefine Zum Schlagen 19%, Gut & Günstig Magerquark, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Pellkartoffeln. more...

2791 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Sovay79's Journal, 09 Oct 15

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Sovay79's Weight History